MindBody&YOU Physiotherapy
A Holistic Approach to Recovery and Healing
Personalised physiotherapy care that supports movement, recovery, confidence and wellbeing.
Welcome to MindBody&YOU
Integrating Traditional Physiotherapy with a Holistic Mind–Body Approach
I offer ethical, holistic and evidence-based physiotherapy care integrating hands-on treatment, education, movement, self-management and nervous system–informed strategies to support recovery and wellbeing.
Conny Reddig-Kleynhans
Principal Physiotherapist & Mind–Body Practitioner
Our Approach to Care
Restore Movement & Function
Enhancing mobility, strength, spinal and peripheral joint function through hands-on, evidence-based musculoskeletal physiotherapy care, including pre- and post-operative rehabilitation.
Pain Relief & Recovery
Supporting recovery from acute and persistent pain through evidence-based physiotherapy, hands-on treatment, movement and nervous system–informed strategies to improve function and quality of life.
Supporting Independence & Wellbeing
Helping individuals maintain mobility, confidence and everyday function to support active and independent living through holistic physiotherapy care.
Education & Support
Empowering individuals through evidence-based education, movement and practical strategies to build recovery, confidence and independence.
Your Recovery Journey Starts Here
Take the next step toward improving movement, managing pain and building confidence in everyday life.